This week on the podcast is a short meditation aimed at finding a small moment in the day to pause and check in with yourself, the breath and the body. A moment for when you are feeling overwhelmed, too busy, maybe anxious or just want to take a few minutes to break up the day and collect your thoughts. During this guided practice you will move through a few quick exercises to centre yourself and slow down.This is something I do regularly and find to be very helpful.

Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

Show Notes Here!

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