Hey friends!

Today we're talking about the structures that impact each and every one of us. It may be the very reason as to why you are taking a moment for yourself today.

Let's explore the reality of these structures and what we can do to continue to take care of ourselves in our current world.

Thank you for taking a moment for yourself.

Hi Friends,

Today we're talking about this concept of peace. Are moments of peace possible given our current world? How can we tune our mental spaces towards the concepts of sustainability and joy?

Let's do some self-study together. Thank you for taking a moment for yourself.

Today we look at the systems we live in and how the inputs/outputs of these systems affect you! In understanding how certain systems work, how can we change the inputs of our lives to have different outputs?

Take a listen and see what works for you.

Thank you for taking a moment for yourself.

Today's self-entitled episode covers exactly why "A Moment For Yourself" is here.

Why do we need to engage in this relationship to self? How do we benefit from it? What are the structures that have an interest in and prevent us from doing this introspection?

The journey may be uncomfortable at times, but in my experience, it's well worth being able to create a life that you want! Take a listen and see what resonates.

Thank you for taking a moment for yourself.

The past is a great tool to learn how things came to be. However, what happens when we engage with the past too much?

Take a quick listen to this 5 minute episode on the past for some uplifting commentary and guidance.

Thank you for taking a moment for yourself.

Hey friends!

It’s that time of year again -Valentine’s day- and what a perfect time to talk about everyone’s favorite topic, romantic love…

The journey to such love is as individual and unique as your fingerprint. Today I’m going to share some of my reflections in love, lessons in dating and how that shapes my understanding on this thing called "Attachment".

The one relationship you'll never be able to escape is the one with yourself... crazy, right? While you're here you might as well get to know yourself and develop some skills to do this human thing. Today we talk about self trust. What is it? How do we cultivate it? and why is it important? Take a listen!

Thank you for taking a moment for yourself.

Hey Friends,

Sometimes finding focus can be as hard as finding a moment for yourself. Life can be equally demanding and full of distractions, it's no wonder we gravitate to quick fire media.

Let's talk about some ways in which we can integrate this element of focus and uncover what lessons we can take from this to craft the lives we truly desire.

Thanks for taking a moment for yourself.

Hello Friends!

We all want to be good friends, right? Sometimes we're challenged as friends to help others with their life problems. How can we best show up for our friends... and make sure we're taking care of ourselves at the same time?

Let's find out in today's episode! See what resonates for you and try something new.

Thank you for taking a moment for yourself.

Hi Friends!

As humans we are gifted with one of the greatest abilities - which is the ability to create.

Whether you know it or not, you are constantly participating in the art of creation. From the way you dress yourself, to your mindset, to your relationships (co-creation).

Today we're learning all about what creation is, how it's linked to our self-expression and what prevents us from creating the lives we truly desire.

Thank you for taking a moment for yourself.