Sitting in a café and looking around, watching people out of the window, feeling the chair under your seat... You might just feel what is happening, just for a moment. There's nothing special about this moment, there's no thrill of victory or agony of defeat. It's just a little simple moment to enjoy.

You notice the cars pass, feel the coolness or warmth of the air, touch the table and acknowledge its solidity. Nothing of consequence is happening, nothing particularly good and nothing bad. This is a moment to savour the peace, to be happy.

For transcript and notes go to: A Moment Just to Feel A Beautiful Thought