In this episode you will hear from Christa Monroe! This is a short and sweet time of mindfulness! So if you can, take the next 5 minutes and be mindful of your surrounding and hear from Christa!
 
Website: <a href="https://www.refinedrefreshed.com/" rel="ugc noopener noreferrer" target="_blank">https://www.refinedrefreshed.com/</a> 
Credits:  Into & Outro beats provided by S.Rock: <a href="https://www.facebook.com/srock15/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/srock15/</a>

In this episode you will hear from Christa Monroe! This is a short and sweet time of mindfulness! So if you can, take the next 5 minutes and be mindful of your surrounding and hear from Christa! Website: https://www.refinedrefreshed.com/ Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/

In this episode you will hear from Christa Monroe! This is a short and sweet time of mindfulness! So if you can, take the next 5 minutes and be mindful of your surrounding and hear from Christa!
 
Website: <a href="https://www.refinedrefreshed.com/" rel="noopener noreferrer">https://www.refinedrefreshed.com/</a> 
Credits: &nbsp;Into &amp; Outro beats provided by S.Rock: <a href="https://www.facebook.com/srock15/" rel="noopener noreferrer">https://www.facebook.com/srock15/</a>

A Moment of Mindfulness (Featuring Guest Host: Christa Monroe) | Ep. 49

Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses.

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A Moment of Mindfulness (Featuring Guest Host: Christa Monroe) | Ep. 49

A Moment of Mindfulness (Featuring Guest Host: Christa Monroe) | Ep. 49