Are you staying indoors? Have you been staying indoors for days, weeks, or months? Well, sometimes stillness is a good thing. Sometimes, it's terrible--like if you were trapped in ice. Either way, if you're feeling restless, please enjoy this moment of quarantine mindfulness to bring you some peace.

A Moment of Quarantine Mindfulness

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. 

Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

Comedy

Alternative Health

Health & Fitness

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

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A Moment of Quarantine Mindfulness

A Moment of Quarantine Mindfulness