Hey Amyt family, Join us as we dive deep into unpacking what soft adulting, imposter syndrome and some of the down sides of social media are. We excited that we get to share our stories on this platform with you, we hope that our views may not only inspire you but, help you do life and manage your mental health better. Remember its okay to not have it all figured out, its okay to be different, its okay to fail and start over.

Thank you for tuning in, we appreciate the support you show us by listening and sharing this gem with your loved ones, or someone you know that may be in need of hearing this.

Don't forget to check us out on social media:

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send us an email: [email protected]

Send you love and light AMYT team!

Hey Family, it’s your favourite duo we back with an epic episode. On this episode, we are breaking down what boundaries mean to us and how we manage them for different people in and phases of our lives.

Boundaries can be thought of as limits or borders that help maintain our relationships, whilst creating a healthy sense of one's self, impacting on a wholesome well-being...

Join us for a moment of your time as we get into it all.

Let us know how you found this episode, also please do follow us on our social media pages.

Instagram, TikTok and Youtube @AMomentOfYourTime

Or send us an email: [email protected].

Sending love from the AMYT team.

Hey Family, we are finally back! It has been a minute since you have heard from us, but we promise you order has been restored. We just thought it would be great to do a recap session and check in on each other, once again we thought where else would better to have this conversation than to bring it home. You are also part of the family and that is why you're listening to this conversation right now. We hope that you will enjoy it, learn from it and share it with others.

Let us know how you found this episode, also please do follow us on our social media pages

follow us on Instagram, TikTok and Youtube @AMomentOfYourTime or send us an email: [email protected].

we love you guys so much xoxo. AMYT

Hey Family welcome to another Episode of AMYT, the one and only place to be. Today we have Ms. Nonhlanhla Tshabalala joining us. She will be taking us through her extraordinary journey, sharing the many trials and tribulations, and imparting some lifelong wisdom.

She holds a degree in Pharmaceutical Chemistry and a Bachelor's degree in Economics with extensive experience in the career field. She's also a sister, a wife and a mother, raising her young men with her devoted husband by her side.

Show some love as she shares with us a moment of her time.

Don’t forget to let us know how you found today’s episode, your voice matters just as much as ours on this platform.

You can find us on our socials, and drop some feedback on our email.

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YouTube: @amomentofyourtime

Email address: [email protected]

We love and appreciate you!

Description: Hey family, welcome to another episode of a Moment of your Time. Todays episode we have a guest in the house, We are joined by an extraordinary person. She is the Founder and managing director of Estahale, holds are Masters degree from the University of Sussex, she is an activist, a daughter, a sister and an aunty. We are joined by the one and only Sentle Nell. Thank you for tuning in, we hope you will enjoy it, let us know how you found it. Don't forget to follow us on Instagram, Tiktok and Youtube @AMomentOfYourTime or send us an email: [email protected].

welcome to A moment of your time, thank you for joining us. As this is our very

first episode comment, like and share your views with us.