<p>When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe</p>

When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe

A Moment of Zero Stress

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" target="_blank">https://anchor.fm/jeannine1/subscribe</a>

Health & Fitness

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽 Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" rel="noopener noreferrer">https://anchor.fm/jeannine1/subscribe</a>

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A Moment of Zero Stress

A Moment of Zero Stress