It only takes a moment to come back home out of your head and back to sanity. Suryacitta talks about this and guides you through a simple back to sanity exercise.

A Moment to be Still

Suryacitta whilst walking his blind dog Bankei (10000 blessings) shares reflections, meditations, and anecdotes from his 30 years of being a Buddhist and from observing his dog and how he handled going blind. 

He shares techniques on how to quieten anxious thinking, how to soothe yourself in difficult times, and many wisdom stories from his own observations and from the ancients.

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Spirituality

Suryacitta whilst walking his blind dog Bankei (10000 blessings) shares reflections, meditations, and anecdotes from his 30 years of being a Buddhist and from observing his dog and how he handled going blind. He shares techniques on how to quieten anxious thinking, how to soothe yourself in difficult times, and many wisdom stories from his own observations and from the ancients.

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A Moment to be Still

A Moment to be Still