In this episode Sheilah is discussing….

· The importance of moms committing to their own well being

· The 3 types of self-commitment qualities

· 4 tips to help moms stay committed to taking care of themselves consistently

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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

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