This episode is a life update from my tiny house, a conversation about roots, seasons, and the rhythm of living simply. I share how I track my menstrual cycle using not just the four phases, but also the elements and the herbs that support each one. If you’re curious about syncing your body with nature or finding structure inside your inner landscape, this is a gentle, grounded entry point.

The book that I speak about about is Sastun, by Rosita Arvigo. Which I really recommend you reading.