In this quiet, early-morning episode, Natasha records a heartfelt message with a gentle reminder: your body is always speaking – are you listening? She invites you to pause, tune in, and ask, “What do I need today?” Respecting your body isn’t about perfection; respecting your body is about presence, care, and honoring the only home you’ll have for life. Your body is communicating, gift yourself a mindful check-in – your body, and your future self will thank you!

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