On today’s show, Dr. Fred speaks with chiropractor Dr. Zail Khalsa. The conversation spans from a fascinating exploration of Dr. Khalsa’s name, and crosses into Zail’s many interests, including: meditation, yoga, guitar, tango, surfing, and fly fishing.

Dr. Khalsa shares about his meditation practice, which he began in 1976, at the age of 18. He also recently inspired Dr. Fred to add cold showers into his daily routine. 

Today’s eclectic conversation delves into the following areas:

• How Dr. Khalsa’s meditation practice has evolved over the years
• Why he starts his day with making his bed and taking a cold shower
• The value of a daily meditation practice
• Counterbalancing openness and creativity with habits and routines
• The power of sustaining lifestyle changes over long-term
• Retiring “into” a career vs. retiring “from”
• Powerful quote: “If you don't live up to your destiny you'll fall victim to your fate”
• Fly fishing as a contemplative sport
• The historical roots of tango
• Why having suffered heartbreak and loss is necessary to appreciate tango

 

Episode Length: 01:02:20

 

KHALSA’S RESOURCES

Website > https://www.drzail.com

 

WELCOME TO HUMANITY RESOURCES

Podcast Website >  http://www.welcometohumanity.net/podcast

PURCHASE DR. FRED’S BOOK (paperback or Kindle) > Creative 8: Healing Through Creativity & Self-Expression by Dr. Fred Moss http://www.amazon.com/Creative-Healing-Through-Creativity-Self-Expression/dp/B088N7YVMG

 

FEEDBACK  > http://www.welcometohumanity.net/contact