This week's episode we speak to Andrea Marsh from Cotswold Menopause about the prospect and possibility of a natural menopause, as well as the benefits of using complementary therapies, like shiatsu as a method of reducing and managing menopausal symptoms. 

If you want to speak to Andrea after listening to the podcast, then you can find her at: 

Website: https://www.cotswoldmenopause.co.uk/

Facebook: https://www.facebook.com/CotswoldMenopause

Twitter: https://twitter.com/ShiatsuChelt

Instagram: https://www.instagram.com/cotswoldmenopause/ 

You can also find and follow Nourished Wellbeing at: 

Website: www.nourishedwellbeing.com

Facebook: https://www.facebook.com/NourishedWellbeingandYoga

Instagram: https://www.instagram.com/nourished.wellbeing/

Twitter: https://twitter.com/NourishedWellb1