In this episode, I talk about:

• How constant multitasking and digital distractions have depleted your executive attention, making it difficult for you to concentrate for long periods of time
• The importance of working to actively build up your capacity for executive attention outside of specific focused tasks
• Why exposing yourself to nature can help restore your executive attention and the three theories that explain how this happens
• How long you need to be exposed to nature for, in order to experience improvements in your executive attention
• The types of nature that can be restorative for your executive attention and how to access them when stepping outside might be difficult or impractical

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/007

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds