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The change of season is inspiring Greg to go for the pumpkin-spiced lagers. Fiona and I are always in season with our red wine!

We're talking about ways you can burn extra calories throughout the day without exercise. It's called Non-exercise activity thermogenesis and it is an easy way to get more movement in your day.

NEAT includes things like parking the car at the back of the lot to get extra steps, gardening and housework, puttering around the house or fidgeting. It is hard to quantify NEAT, but over the course of a day it can be an extra 1500 - 2000 calories burned.

So download the podcast and do some housework. You'll learn something and have a clean house!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677