<p>NEAT is an acronym that stands for "Non-Exercise Activity Thermogenesis." What does that mean? It means there's something you can tap into that burns A TON of extra calories, and you don't even have to go to the gym to access it.<br>
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Sound like something you want to know more about? Give this episode a listen!</p>

NEAT is an acronym that stands for "Non-Exercise Activity Thermogenesis." What does that mean? It means there's something you can tap into that burns A TON of extra calories, and you don't even have to go to the gym to access it. Sound like something you want to know more about? Give this episode a listen!

A NEAT way to speed up fat loss progress

Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! 

We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey.

Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen!

If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.

Health & Fitness

Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.

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A NEAT way to speed up fat loss progress

A NEAT way to speed up fat loss progress