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Summary :: 

In this episode of Pivot, Paige Williamson discusses the critical importance of strength training in gymnastics, particularly at the club level. She emphasizes the need for coaches to be educated in strength and conditioning to properly train young athletes. The conversation covers the various training seasons in gymnastics, the structure of a good strength and conditioning program, including examples of exercises that are vital in helping develop the gymnast as a whole. Paige also highlights the importance of continuous learning for coaches and the need for parents to be aware of the training their children are receiving,  encouraging them to ask questions about the programs in place. 

Takeaways :: 

• Coaches at the club level often lack education in strength training.
• Strength training is essential for developing young gymnasts.
• Training seasons in gymnastics include off-season, pre-season, and in-seasons.
• A structured strength and conditioning program is crucial for athlete development.
• Parents should inquire about the training methods used at their child's gym.
• Old myths about weight training in gymnastics need to be challenged.
• Continuous learning is vital for coaches to provide the best training.
• Gymnasts need to be prepared for the high impact forces they experience.
• Effective training requires a balance of strength and gymnastics-specific exercises.
• Coaches should focus on individualized training plans for each gymnast over group training plans.

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