Send us a text

In Part 2 of A Necessary Pivot, Paige breaks down one of the most overlooked—and most impactful—pieces of gymnastics training: the warm-up. This episode challenges traditional “run and stretch” routines and introduces a smarter, science-backed approach to preparing gymnasts’ bodies and minds for performance. Using the R-MAP method (Raise, Mobilize, Activate, Potentiate), Paige explains how intentional warm-ups can boost performance, reduce injury risk, and improve longevity in the sport. Whether you’re a parent, athlete, or coach, this episode offers practical insight into how small changes in preparation can create stronger foundations for long-term success in gymnastics.

Links/Resources Mentioned: 

1. https://www.mancinomats.com/the-perfect-gymnastics-warm-up-routine-a-step-by-step-guide-for-safer-stronger-training/ 

Support the show

Don't Forget to Like & Subscribe!

Socials:

Facebook ::

• Williamson Elite Performance
• Link: https://www.facebook.com/61582924419840#

Instagram ::

• Williamson Elite Performance
• Link: https://www.instagram.com/williamsoneliteperformance/

Tik Tok ::

• pivot_gymnasticspodcast
• Link: https://www.tiktok.com/@pivot_gymnasticspodcast

YouTube ::

• Williamson Elite Performance
• Link: https://www.youtube.com/@williamsoneliteperformance

Email :: [email protected]