The title explains itself, but it’s easier and more comfortable to have a negative state of mind than to engage in a more positive life. Why are we so addicted to negativity and most importantly, how do we step away from this mindset that brings the worst energy into our lives?

0:00 Intro

3:55 Questions

6:40 Why Do We Hold Onto Negativity

12:04 What Does It Actually Do To You

16:35 How Do We Break Out Of It

22:25 Long Term Positivity

28:03 Outro