Welcome back to another episode of A Nerd, A Teacher and a Hockey Player! Today, Paul, Kimber, and Jeff are joined by Kristen Selby, owner of Timely Executive Assistants, for an insightful (and pun-filled) conversation titled "Filling Your Cheese." The crew dives into how leaders and business owners can identify the "holes" in their skillsets—those tasks that drain their energy or fall outside their strengths—and strategically fill those gaps through delegation and outsourcing.

Kristen shares her expert framework for deciding when to tackle a skill yourself and when it's smarter to hand it off, using that creative "cheese" metaphor. Along the way, we get personal stories about music as a love language, the anxieties of learning to delegate, and tips for helping teams and individuals discover their own "zones of genius."

Packed with relatable business lessons and plenty of humor, this episode is all about working smarter, not harder—and remembering that the holes in your cheese are what make you, and your organization, unique. Settle in for inspiration and some seriously good advice on how to grow your business (and yourself) by letting go.

Chapters:

00:00 "Childhood Memories of Abbey Road"

05:31 Delegation Strategy for Effective Leadership

06:19 Balancing Delegation and Personal Growth

09:44 "In-House Marketing Strategy Shift"

13:08 Filling Organizational Skill Gaps

16:28 "Scaling Business with Fractional CEO"

21:07 Encouraging Team Reflection Strategies

23:23 New Services Guide Now Available

Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! 

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Welcome back to another episode! Today, Paul, Kimber, and Jeff are joined by Wichita attorney and devoted dad, Sam Foreman, for a candid, humorous, and insightful conversation about the ever-elusive quest for work-life balance, especially in the world of parenting.

Sam opens up about the joys and challenges of being a father of two young kids while running his own law firm, and shares how he navigates the tightrope walk between career commitments and quality family time. Along the way, you’ll hear about the importance, and comedy, of dad jokes, the reality of blending work with parenting (including some messy home-gym mishaps), and Sam’s honest approach to setting boundaries in a tech-saturated world.

The team dives into tips for being truly present, the pitfalls of burnout, and why “alignment” might be more important than traditional work-life balance. Plus, discover Sam’s “zeroing out” routine and how small habits, family “dad dates,” and leading by example are shaping not just his kids, but his whole team and business.

Get ready for some laughs, real talk, and a fresh perspective on finding harmony between work and home.

Chapters: 03:42 Childhood Evening Lego Adventure

08:20 Balancing Work, Boundaries, and Family

10:54 Career Climb: Build, Break, Repair Cycle

15:49 Managing Workload and Mental Clarity

18:26 Intentional Business Leadership Strategies

20:36 Alignment Over Balance

25:55 "Embracing Maturity and Personal Growth"

26:54 Cultivating Intentional Living

30:41 Impact of Consistent Role Modeling

Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! 

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On this episode, Paul, Kimber, and Jeff dive into the all-too-relatable topics of burnout, boundaries, and breaks. Broadcasting from Wichita, Kansas, the trio mixes their signature humor with honest, practical advice about navigating the pressures of modern work and life. Paul shares his eye-opening experience of fully unplugging on a Caribbean escape, while Jeff offers tips on setting healthy boundaries in an always-connected tech world. Kimber gets candid about the struggle to say “no” and the road to self-worth beyond busyness. Together, they explore how to notice signs of burnout in yourself and others, communicate expectations, and most importantly, use your PTO without guilt. If you’re feeling overwhelmed, tethered to your tech, or just in need of validation that it’s okay to take a break, this conversation reminds you: the world won’t end if you set your own pace. Hit play and find out how to put the brakes on burnout, embrace boundaries, and give yourself permission to rest.

Chapters: 00:00 Effective Boundary Communication 03:31 "Rethinking Immediate Response Expectations" 07:05 "Prioritize Email Over Instant Messaging" 11:11 Noticing People's Engagement Shifts 14:00 Enforcing Communication Boundaries

Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! 

Watch Episodes: https://www.youtube.com/channel/UCpcRc705L4MlBcRgKR-iqkg

Welcome back to A Nerd, a Teacher and a Hockey Player! In this episode, Paul, Kimber, and Jeff dive into a lively debate over the best way to give back: galas or tournaments. From fancy dress-up charity nights to competitive, for some, less competitive for others, sports events, the trio share their personal experiences supporting nonprofit causes in Wichita and beyond. Expect laughs as they recount stories from Special Olympics softball, golf, cornhole, and even the occasional fancy food party debacle (sneakers at galas, anyone?). Tune in as they explore how each event brings communities together, the perks and pitfalls of each format, and why, at the end of the day, it’s all about finding your favorite way to support the causes that matter to you. Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! 

Watch Episodes: https://www.youtube.com/channel/UCpcRc705L4MlBcRgKR-iqkg

Welcome back to A Nerd, a Teacher and a Hockey Player, where we take a relevant yet irreverent look at business, technology, and life from Wichita, or wherever you may be tuning in. In this episode, Paul, Kimber, and Jeff are joined by Amanda Meyers, Executive Director of the Wichita Family Crisis Center. Amanda takes us through her inspiring journey from practicing law in big cities to leading a nonprofit dedicated to supporting victims of domestic violence and human trafficking.

As the team dives into their own career transitions, they uncover the challenges, motivations, and surprises that come with changing paths. Whether it’s moving from law to nonprofit leadership, teaching to tech marketing, or finding new passion in unexpected places. Expect candid stories, lots of laughs, and a reminder that it’s never too late to find your calling. Stick around as our hosts and their guest reveal what they’d do if given a chance to start all over again—hockey sticks, fire towers, chef’s aprons, and all. Please follow the show so all downloads will show up in your podcast feed. And give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! 

Watch Episodes: https://www.youtube.com/channel/UCpcRc705L4MlBcRgKR-iqkg

Welcome back to another episode of A Nerd, A Teacher and A Hockey Player! Today, our resident nerd Paul, teacher Kimber, and hockey player Jeff dive into a lively conversation about technology—and its sometimes complicated relationship with small business. Paul kicks things off by posing a fun challenge: if Kimber were to run a nursery or garden shop, what technology would she use, and why? Kimber, proudly low-tech, imagines an old-school, cash-only plant stand while wrestling with the realities of modern business needs. Together, the trio explores the balance between keeping things simple and embracing just enough tech to make life—and business—easier. Whether you love the latest gadgets or just want to type "12" on a vintage cash register, this episode is packed with relatable anecdotes, laughter, and smart insights for entrepreneurs at every stage. Join us for a relevant yet irreverent look at business, technology, and life—right here in Wichita, Kansas, or wherever you may be! Timestamps:  00:00 "Cash-Only Dream vs. Modern Needs" 04:47 "Smart Tech Use in Business Growth" Don’t miss Kimber’s “roadside boutique plant stand” coming soon near you (in spirit, at least)!

Please follow the show so all downloads will show up in your podcast feed. And please give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! 

Watch Episodes: https://www.youtube.com/channel/UCpcRc705L4MlBcRgKR-iqkg

Welcome back to another episode of A Nerd, A Teacher and A Hockey Player. Join Paul (the nerd), Kimber (the teacher), and Jeff (the hockey player) as they dive into a surprisingly honest conversation about boredom, technology, and how stepping away from your screens can refresh your creativity and life. In this episode, we get real about: 1. The definition (and struggle) of truly disconnecting from technology 2. Personal stories about concert tees, canyoneering, and finding peace in tech dead zones 3. The difference between “no tech” and “no screens” 4. Tips for having your own “tech-free Sunday” Grab your favorite tie dye tee and settle in—maybe even on your back patio with a glass of iced tea! ________________________________ Episode Timestamps: 00:00 – Introductions & T-shirt Stories 02:07 – Today’s Topic: The True Meaning of Being ‘Bored’ 03:24 – Creative Thinking Without Technology 05:08 – Canyoneering & Going Off the Grid 07:15 – How Long Can You Go Without Tech? 09:00 – Rabbit Holes & Digital Distraction 09:31 – Could You Do a Tech-Free Sunday? 10:06 – What Happens When We Step Away

Please follow the show so all downloads will show up in your podcast feed. And please give us a review where you listen. And we'll keep giving you more relevant yet irreverent takes on business, technology, and life in Wichita, Kansas—or wherever you may be! 

Watch Episodes: https://www.youtube.com/channel/UCpcRc705L4MlBcRgKR-iqkg

Welcome back to A Nerd, A Teacher and A Hockey Player for another lively roundtable with Paul (the Nerd), Kimber (the Teacher), and Jeff (the Hockey Player)! In this episode, the trio kicks things off with a playful chat about their T-shirt choices—ranging from rock concert memorabilia to quirky gift shop finds—setting the stage for their signature blend of humor and camaraderie. But the real heart of the episode is a deep dive into giving back through community boards and nonprofit leadership. Paul and Jeff share their first-hand experiences serving on local boards like the Wichita Independent Business Association and the Humane Society, reflecting on what inspired them to get involved and how it’s impacted their personal and professional lives. Kimber, meanwhile, opens up about her aspirations to join the Wichita Public Library board and discusses the practical considerations of board service, like time commitment and aligning your skills with a board’s mission. Whether you’re curious about how to make a difference in your city, wondering how much time it takes to serve on a board, or just here for the banter, this episode offers valuable insights—and plenty of laughs—about finding the right way to give back and knowing when it’s time to let someone else take the reins.

Timestamps: 00:00 "Terrible Idea, Kimber Shirt" 04:09 Networking Through Nonprofit Boards 09:19 Align Boards With Your Interests 12:13 Board Engagement: Maximize and Transition 13:20 "Give Back Locally"

If you’re interested in making an impact in your community, this episode breaks down exactly how—and why—you should get involved. Don’t forget to like, comment, and subscribe for more episodes!

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Today’s episode is all about the ways technology fits into our daily lives, and just as often, how we choose to keep it out. Join Paul (the self-proclaimed nerd), Kimber (the teacher), and Jeff (the resident hockey player) as they take you inside their homes to reveal what tech gadgets they swear by, which ones they pass up, and why opting in or out of smart-home life isn’t a one-size-fits-all decision. From Wi-Fi-enabled sprinkler systems and smart lights to the timelessness of motion-activated driveway lamps, they’ll share stories, hold friendly debates, and offer plenty of laughs as they explore how old-school and high-tech work together—or sometimes, not at all. Whether you’re all-in on convenience or prefer to keep your life a little less connected, you’ll find something to relate to in this episode. Let’s dive in! 🎧 Subscribe for More Episodes: https://www.youtube.com/channel/UCpcRc705L4MlBcRgKR-iqkg 📩 Got a question or topic idea? Drop us a comment!

This week on A Nerd, a Teacher, and a Hockey Player Walk Into a..., we're joined by Mia Lee, founder and owner of Lee Media Group, to break down something every business needs, but many overlook: the Ideal Client Profile.

We talk about: 🎯 What an Ideal Client Profile actually is 🤝 Why it can transform your marketing and messaging 📉 Common mistakes businesses make when targeting everyone 🚀 How to start defining your perfect-fit customer

Whether you're a startup or an established business, this episode is packed with practical advice and some laughs along the way. Recorded at Trussell Media Studios in Wichita, KS.

Lee Media Group https://leemediagroup.com/

🎧 Subscribe for More Episodes: https://www.youtube.com/channel/UCpcRc705L4MlBcRgKR-iqkg 📩 Got a question or topic idea? Drop us a comment!