Catherine Gordon's clients at Gordon Studio Fitness http://gordonstudiosonora.com  in Sonora, CA have lost over 1,100 pounds and inches in 2015.  This is quite an achievement for the 31 individual participants from this small town in the Sierra foothills.  Today she shares the initial mindset that can propell you to body transformation success in 2016 and beyond.  How do you crack the code for permanent fat loss?  Listen to the Suagr Freedom show today, and keep listening for the strategies that are proven to work.