This new approach to panic attacks can change the way you respond to fear—by helping you observe it, not fight it. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell offers a surprising shift in perspective: the urge to distract yourself during a panic attack might actually be proof that you’re safe. Instead of reacting with alarm, you can learn to step back and notice what’s happening with calm curiosity.

In this excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. Carbonell unpacks a simple yet powerful framework for understanding panic—and shares how labeling what you feel can help you regain a sense of control. If you’ve ever felt stuck in the cycle of panic, this fresh take offers a new approach to panic attacks that’s clear, empowering, and unexpectedly reassuring.

In this episode, we’re featuring an excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by Dr. David Carbonell, where you’ll explore a new way to understand and respond to panic. Rather than fighting your symptoms or trying to push them away, Dr. Carbonell invites you to observe them with curiosity—and explains why the urge to distract yourself might be the biggest clue that you’re actually safe. You’ll learn how labeling what you’re experiencing can reduce fear, and how stepping into the role of observer can shift everything. If panic has been controlling your life, this episode offers a practical, surprising, and empowering way to take that control back.

If you like what you hear today, the audio version of “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership.

This podcast is supported by:

Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love!

You May Also Enjoy these Episodes:
Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear
Overcome Anxiety with Mindfulness
How to Stop Worrying with Dr. David Carbonell

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

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