Life With Aneta Podcast

“A New Chapter: Introducing Calm After Chaos™ Coaching”


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In this episode of Life with Aneta, I’m sharing an important update and the beginning of a new chapter in my work.

Life with Aneta remains the same space for honest conversations, reflection, and growth. In this episode, I officially introduce Calm After Chaos™ Coaching — my trauma-informed coaching practice created for individuals navigating stress, burnout, emotional overload, and major life transitions.

Calm After Chaos™ was built for those who have spent time in survival mode and are ready to develop emotional regulation, stability, and clarity without pressure to “push through” or rush healing. This work is rooted in compassion, nervous system awareness, and practical tools for real-life recovery and resilience.

This episode explains:

  • Why I created Calm After Chaos™

  • Who this coaching is designed to support

  • How it connects to the conversations you already hear on Life with Aneta

If you’ve been looking for grounded support beyond the mic, this episode is for you.

🌿 Learn more or book a session at:
👉 https://calmafterchaoscoaching.com/

Thank you for being part of this journey.

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Life With Aneta PodcastBy Aneta Sproles Trauma Informed Coach and Podcast Host