Can you feel the power that comes from movement? Can the next step be enough for now? Can tomorrow be a place where you await the dawn? A new day is coming for you. Can you greet it with hope?

One of my reactions to stress is to move. For me, there is nothing worse than feeling at risk and not being able to take action, even when the action may not really address what is stressing me. Taking a walk, exercise, whatever it may be but the process of movement has power.

But the core of this one to me is in the third question, “Can tomorrow be a place where you await the dawn?” All too often, tomorrow is a place we either fear or we create a vision of that is unlikely to be realized. The idea for me is simply letting tomorrow be a place where you wait to see what is coming and have hope for the result, regardless of what it may be.

As you read this I wonder:

* What does movement do for you? How can you inject more movement in your life?

* Can you find it in you to wait without dreams or fears but just in stillness?

* Can you find hope without needing to have hope for something specific?

All too often, we equate hope with the thing we hope for. This week, can you try to make hope more a state of being that a state of longing?

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