Having battled a sweet tooth with will power for years, I tried a new way of reducing my sugar intake naturally. I soon found that sugar is in most processed foods, and coupled with our ancient drive for survival, can be disasterus when trying to eat more healthily. So what could I do to turn things around? Find out more in this episode.

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.