On this episode, we explore stories of health and fitness. First, we hear from Amy MacKinnon, the executive director of Edmonton’s Paralympic Sports Association, about her unique fitness programming like Women On Wheels & W.H.A.L.E. Night. Then we hear from Monica Kodie, a kettlebell instructor and one of the first women to compete internationally in Canada’s women’s bobsled team, who now does Bowen and Craniosacral therapy.