Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think.  Stress and Weight Gain See article  Not too Late to Join the Weight Loss Challenge It's only $20 see https://podclick.me/ffc2020  Become a Logical Loser This is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals.  Logical Losers also get the show advertisement free. Go to www.logicallosers.com