Most of the time we eat food because it helps us feel better in the moment. I want to offer you some new ideas on how you can feel better longer and get more energy from food. I want to help you see how to feel good now and later, not just for a fleeting moment.

I share the 4 Ns you need to do in order to create a different relationship with your body, which then helps you start using food that fuels you. 

The last thing I discuss is the method and framework, which is call the Nutrient Dense Fast Fuel Formula, we use inside the team to see last change in our mind and body and success in our athletic performance 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/