Tess Booker

Brilliant Mind & Beautiful Souls: Thriving in Business Grounded in Wellness

In this solo episode of Brilliant Minds & Beautiful Souls, Tess unpacks how breath isn’t something to fix — it’s something to notice.

💡 Soundbites:

“9D isn’t about learning how to breathe.”

“It creates safety.”

“Thanks for noticing yourself with me.”

🧠 Topics:

Emotional updates through breath

9D breathwork as a somatic safe space

Why shallow breath is a signal, not a flaw

🌀 Reflective Questions:

Where in your day do you forget to breathe fully?

How does your breath change in moments of safety vs stress?

Can you let your breath be… without controlling it?

📍 Learn more get on WAITLIST For live sessions in San Diego: www.tessbooker.com/9Dbreathwork

🎧 Catch it on YouTube Spotify or inside the SKOOL platform.