Whether it's joining a gym, cutting out the bad eating habits or setting a new health and wellbeing goal, the New Year is seen to be the perfect time to start fresh.

But with a whopping 80% of New Year's resolutions failing by February, are we simply being too unrealistic with ourselves?

In his second appearance on the podcast, personal trainer Paul Boys shares his best training types, nutrition tips and lifestyle advice to help you stay true to your resolution in 2020.