Do New Year's resolutions really work? What makes it so hard to set resolutions and then truly follow through for ourselves?

This week on Igniting the Spark, Stephanie James brings you the ideas and inspiration to create your best life in 2024. By looking back over the last year, she helps you design a plan for creating real change and real movement in your life, so you aren't just surviving the next year, you are lit up and thriving through it! 

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