What happens when the word or intention you chose on January 1st doesn’t quite fit anymore?

In this episode of This Middle Life, Dr. Holly Rusher reflects on the quiet shift that can happen after a season of rest — when steadiness has done its work and something new begins to emerge. Holly shares why it’s okay to adjust your goals and rhythms as life unfolds, and how she’s moving from steady in January to vibrant in February.

This episode is a gentle invitation to check in with where you are now, release what no longer fits, and move forward with intention.