In this episode, we’ll cover snippets from the Wellbeing Elixir course, presented by Seena Haines and Stuart Haines, on how gratitude is associated with numerous mental and physical benefits; how extending generosity to others has been shown to lower blood pressure, increase self-esteem and self-worth, and enhance optimism; and lastly, we’ll cover goal setting and how both success and failure are part of the journey – it’s important to set goals but to also know that having goals does not guarantee success, and that’s okay.

Recommended Resources:

• The Wellbeing Elixir Course

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