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A wobbly start turns into a grounded reset as we talk gear that finally fits, habits that hold past week one, and why spring might be the better time to declare a new year. We add a curious wellness gadget, fresh nutrition rules, earthquakes, and space weather to round it out.

• brief hiatus, illness, and a recommitment to weekly recording
• the SM58 journey and finding a mic that fits a rough voice
• resolutions that last by lowering the cost of starting
• Japan’s human washing machine as a recovery trend signal
• the case for a spring new year and soft‑launch habits
• a volatile Venezuela news moment and its ripple effects
• new dietary guidance to avoid processed food and added sugars
• practical eating on a budget with simple staples
• earthquake tracking and what planetary alignments mean for radio
• ways to support the show and stay connected

Support the show

I hope you enjoy the show! We believe in Value4Value for the podcaster and the listener alike. If you find value in our show,

1. Come back, and tell a friend. Sharing the podcast with someone is a very good way for us to grow.
2. Pray for us.
3. Contact Us. Email: [email protected]. Text us: On a podcast 2.0 player you will find a link under the episode description. Leave a voice message: On our “Comment” page there is a link to record your voice. Just letting us know you are out there listening is a big boost!
4. Help us with ideas, technology, art work, etc.
5. Support us financially. The equipment, the Podcast hosting, the web page all costs. “Support the Podcast”

Anyway you can support us is very much appreciated! Thank You. Until Next time.
73 and may the Father's love go with you.
Bruce

Email: [email protected]
Website: https://theuglyquackingduck.com/