Welcome back to a brand new episode of Bite-Sized Mindfulness Podcast. It’s a brand new year and I thought what better way to start 2022 than with a beautiful love centred meditation. My new year's gift to you, a way to invite and cultivate the feeling and emotion of love. The love that lives within you and that you can access whenever you need.

I truly hope you find some value in this meditation and that it is a reminder of how beautiful, remarkable and special you are. You are deserving of all the love and I am sending you love to wherever you are.

With all my heart I hope you enjoy this first episode of 2022, I enjoyed creating it and if you did then please like, share and subscribe as it helps me get into more ears!

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you beautiful humans,

Linda x