Judgment happens! For centuries, judgment helped to keep us safe and has the potential to continue to do so. But in such a divisive time, when we find ourselves perhaps a bit more reactive than normal, there are some techniques we can use to reduce the judgment of our inner selves as well as those around us. Your mission, should you choose to accept it, is to find a phrase (or phrases) that work for you - to bring you back to a compassionate state - and create a more open-minded experience. 

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