Should you avoid your feelings? Isn't it always healthy to face your revulsions to the core to get over them? Is being insecure always unadvisable? Can we escape all our insecurities? This episode is way disparate than the first one. This one is completely conversational and assertive, whereas the last episode was poignantly retrospective and profound. We assert pithy observations about mundane insecurities. From Agastya's tirades and Divye’s candour, we try to figure out the neuroscientific salience of worries and apprehensions, and try to explain how insecurities are, at times, beneficial for you; and why are they not the real reason behind the mental discomfort that you address when you say, "I'm insecure". Approaching towards the end, we discuss why mindfulness is a salubrious way to get over nagging insecurities. And whether you should or shouldn't avoid deeply engaging in your thoughts. We’d be releasing a second episode on the same topic soon.

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