Navigating screen time for young children is a common challenge for parents today. Guest, Kate insightfully points out, even when children are not directly engaged with screens, they are often exposed to them indirectly.

The Anxious Generation suggests no screen time for children up to 18 months, except for social interactions. However, the reality is that parents often find themselves watching TV while their children play nearby, inadvertently exposing them to screen time.

Kate shares her personal struggle with this balance. While understanding the potential negative impacts of screen time on her children, she also acknowledges the need for her own downtime. This scenario is familiar to many parents who strive to find a balance between their own relaxation and their children’s well-being.

The key lies in awareness and moderation. By being mindful of screen exposure and setting boundaries, parents can create a healthier environment for their children while still enjoying their own leisure time.Kate shares a great example of what she noticed when her son was a baby further into their conversation in the full episode of Safe Passage’s Healthy Habits For Children & Families In A Digital Age. You can also subscribe so you don’t miss another episode!

Resources:The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness By Jonathan HaidtRecorded and edited on Riverside.fmThe microphone used by Tara is a Shure MV7

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