Summer is peak FOMO season. School is out, bikinis are on, vacations are happening and our social media feeds are full of enviable images that make us feel like we're the only ones who aren't out being fabulous.

This third installment of the Shondaland series, based on articles about well-being that I've been writing for Shondaland.com, is about how to try a summertime digital detox. These expert tips will make it easy to take baby steps away from your phone and back into your life.

You can read the original story here.

Also, I wrote an e-book!! It's a collection of science-backed tips to reduce stress instantly and build resilience over time -- and it's FREE! Download your copy here.

Have you ever wanted to start a podcast? My friend John Chao is launching a podcasting course next week! Here are the details: https://www.thejohncollective.com/course.

What did you think of this episode? How are you doing with embracing the basics of well-being? Please let me know!! DM me on Instagram @YouKnowSandy or drop me a note at innerpeacetogo.com.

As always, thanks to Michael Kobrin for the music.

Have a peaceful week!!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!