“The ability to be in the present moment is a major component of mental wellness.” 
-Abraham Maslow

Today, I read you a gentle guided visualization ….

Be  transcended  into  feelings of  peace +  presence by the sea. 💚✨🌊

Happiness is found in the little things, that actually are the big things… sea oats dancing in the wind, birds flying above, waves crashing in and out with their powerful sway.

Meditation written by Glenda Ceadarleaf, read by Stephanie Johnston

Thank you Glenda for  permission to share your healing words. 🙏🌊💚

Thank you Karen Phytoplankton for being the loving sponsor of this show.

Get your burst of nutrients here: 
TheKarenProject.ca

🎉 Congrats + thank you  to our May contest winner!  Leave us a review to enter our June draw! 

Happiness Rocks! Let’s make waves!!!!