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Title: A Peaceful Life

Subtitle: Guided Meditation and Self Hypnosis to Accept Yourself, Encourage Positive Change

Author: Instant Therapy Guru

Narrator: Instant Therapy Guru

Format: Original Recording

Length: 5 hrs and 43 mins

Language: English

Release date: 01-20-16

Publisher: Instant Therapy Guru

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Hypnosis

Publisher's Summary:

This is a meditation bundle to help reduce stress, increase inner peace, accept yourself, and encourage positive changes in your life. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This bundle includes the following audiobooks:

1. Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You

The meditation is about 10 to 15 minutes long and includes four different settings:

2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

This audiobook includes a 15- to 20-minute meditation session with three soundtrack options:

Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.