In this episode, we break down what is really happening when we gain fitness. I sense that there is a pretty big misunderstanding around the actual mechanisms, the levers that we pull to develop fitness. What transpires is an episode that explores the subtle & & not so subtle mindset shifts that are required to truly maximize the training & our thinking around the training, the recovery & all the other things that we consider when we consider fitness. 
Thank you for listening. 
Without further ado, we bring you the episode we call A Pebble on the Beach of Your Fitness. 
Godspeed my friends, godspeed.