Did someone just hand you a baby and wheel you to the hospital door? Do you feel like you're simultaneously being thrown into the deep end and set aflame? Here's what you need to know - or at least what I wish I'd heard in my first days as a mom.

You're equipped, you're doing beautifully, and no one could be handling this better, I promise. You aren't alone, this isn't your life forever and things are only going to get better from here. Hang in there, friend.

Know a new mom? Send this her way! Better yet, just come over and hold her baby while she naps. 

Thanks for being here, y'all! I'd love your thoughts, questions, ideas, and everything in between. You can find me at @ButNotAllAtOnce on social media or ButNotAllAtOnce.com.

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