#003 Quick, tasty, cheap, loaded with fiber, plant protein, potassium, folic acid, iron and calcium.   This recipe ticks all the right boxes. 

Cindy will walk you through making recipe.  Learn about why to chop garlic first.  Quick white beans is nutrient powerhouse that is quick and inexpensive.   

For the show notes including complete recipe with pictures go to 

foodsensitivitykitchen.com/003

Cook to Enable Those You Love to Flourish