I welcome Becky Gale back to the podcast this week. Becky shares what she's been up to the past few months which includes a very close call when it comes to her health. We talk about the importance of self-care, listening to the messages our bodies are sending us and, navigating a health crisis in a pandemic.

The Divided Mind: https://www.amazon.ca/Divided-Mind-Epidemic-Mindbody-Disorders/dp/0061174300

https://drgabormate.com/book/when-the-body-says-no/