For some time I have wanted to go on a personal retreat from people, devices, distractions and my familiar surroundings. Inspired by my partner, I took myself off to an island to stay alone and most importantly include a long fast.

I found somewhere quiet, three hours away from where I live and stayed four nights.

The purpose was to have an inward journey to investigate my most important issues and bring to light the conditioning beneath the surface.

This episode is a recording made at various intervals during those four days in isolation and without food.