It's on deck with Eddie Tiozzo—age 52, former water polo player, and PhD in exercise physiology—to unpack how smart training, strong shoulders, and a dynamic mindset can carry you through decades in the sport. Eddie’s story moves from Croatia and Italy to Florida pool decks as a member of Swim Ft. Lauderdale Masters, and along the way he shows how curiosity and consistency beat rigid formulas every time.

We dig into his favorite events—the 100 back and 100 IM—and the weekly plan that keeps him fast and healthy: four swims of 3–4.5K, two focused gym sessions, and one stretching session. Eddie breaks down why “broken,” varied sets trump cookie-cutter 10x100s, how to use bands effectively without ignoring weights, and the power of alternating lighter, high-rep days with heavier, low-rep sessions. If pull-ups are out of reach, he shares a scalable assisted variation that builds true pulling strength for better catch mechanics, stronger starts, and shoulder resilience.

Beyond sets and reps, Eddie opens up about earning his PhD later in life, tackling an open water 10K as a dedicated sprinter, and why community keeps him coming back to the blocks. We swap notes on Federica Pellegrini, reading real books, and the quiet discipline that turns good habits into lasting performance. Whether you’re chasing a Masters best time, trying to stay pain-free, or craving a fresh training spark, you’ll find practical ideas you can apply at your next practice.

If this conversation gave you a boost, follow the show, share it with a teammate, and leave a quick review on Apple to help more swimmers find us. Your support keeps the momentum flowing—see you on deck.

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com