In this episode, we're joined by  Havi Govender. He is an accountant by day (we know, another one) and when he's not crunching spreadsheets, he is also co-founder of @bbc_runclub (Banana Bread Chasers RC). Together we talk about:

 - How BBC became the tastiest run club around
 - Havi tells us about the BBC community   
 - COOOOOOOOOPS
 - What makes a good Banana Bread?
- Havi shares his secret banana bread combo

 But first, we CRAP on about:
 
- Our smallest training week so far
- Blue tick verified? Hayden explains why
- Shannon considers a cocktail mile, without the running

Follow us on Instagram and join the conversation - @casualrunnerspod