Why consider a plant-based diet? There is a lot of evidence that a well-balanced plant-based diet can be beneficial for the heart and can also help people lose weight and maintain a healthy weight. In this episode, I interview Registered Dietitian Sharon Palmer, who is well known for her plant-based approach to nutrition. In our show today, she provides great information on the health benefits of plant-based eating and also shares with us many easy and helpful tips on how to include more plant-based whole foods in your diet. Join us!

For episode resources, go to: http://vitalitahealth.com/