In December, do you look back on the year? I like a ritual of reflection, but like to look at different types of measurements than just “did I meet my goal” questions.

Research shows that we have a bias toward negative information. This can show up in how we reflect on our past. 

What if we took that into consideration and intentionally developed a playful, positive way to review the year?

In this episode you’ll learn:

• Unique approaches to a personal year end review
• Measured vs. process results
• Ways to balance your mind’s natural and healthy negative bias in your year end review

Resources mentioned:

• Get the “Year in Review” at https://lisaschwaller.com/2021review/
• Research article exploring when/whether negativity bias is developed in younger people.
• Monty Python’s “Always Look on the Bright Side of Life” (YouTube)

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